My boss, and owner of TheOProtocol has been an integral part of my professional life for the past five years. As I navigate a cluster of “seasons” that all seem to be overlapping one another;  this has been especially true. When she sees me starting to sink into the mud in one capacity or another, she is always quick with some words of wisdom to help me reset.

Yesterday, as I showed up to the office late, not as put together as I would have liked and otherwise flooding with emotion over personal “nonsense”, she offered another piece of advice that I will keep in my arsenal as I move forward in my career. Interestingly enough, it is one I’ve heard her say to candidates in the past as they consider job offers so that they may not make any decisions with a distracted mind: “The biggest life moves are marriage, children, home buying and career moves. Take a minute. Sleep on it.”  I translated this message into the following:

It was clear that I let what should have been a simple morning get away from me over something that could have been dealt with later on in the day, tomorrow or wasn’t even worth the mental space. I spent the morning being extremely distracted. As a 31 year old professional in the midst of a new marriage, fresh off the purchase of a new home, chasing a two year old and pregnant with another, these words could not have rung any more tried and true. There have been some major changes in my life; all of which carry an extreme amount of DISTRACTION. These distractions can be a career cancer if one is not careful. What start out as simple tasks or worries can grow into catastrophe if not dealt with appropriately. I let them get the best of me. For the other 99% of the population, this could have been a critical error in ones professional status.
Dealing with distraction can seem like a vertical climb as opposed to just an uphill battle. With so much going on, it is key to highlight what is important in the “now” so that you may sort out what is important for the future. Truth be told, heeding the advice of the experienced and taking a moment to pause, think about one thing at a time, develop a plan and then sleep on it, can provide you with the clear headed, forward thinking, constructive mindset you need as you navigate the next steps in your life. If you wake up in the morning still feeling good about your decision, whether it be a new home, a career move or even just a commitment to picking out what you’re going to wear the night before, then you know you’re making the right move for you; one that was made free of distraction and mental haze. Staying disorganized, disheveled and scattered will not only have an impact on your happiness but it can quickly dismantle your career and have a domino affect on the rest of your life.
So the next time you’re feeling like your being crushed by the weight of your house, your kids, your marriage, schedule or your career; take the time to dissect your mind, prioritize your thoughts, and sleep on it.

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