“It takes me 10 minutes extra to really feel confident all day long”, said my best childhood friend, Valerie (Wampler) Inglesby, as she leaned into the gym mirror applying her eye makeup. “I see these moms looking and feeling tired all day but for me, it’s a 10-minute fix”. This was 9 years ago, and I was home from Germany for a week. I went to visit her and her young family for a day, which always means a stop at the gym for a quick workout and a shower. I didn’t have kids at the time, but that moment has always stuck with me. I have always marveled at how Valerie, at every stage, projects confidence even when she may not feel confident.
Valerie and I grew up together and met through the 6th-grade orchestra. We also pursued the middle school cheerleading squad because we thought it would be funny for a couple of “Orch Dorks” to show up at try-outs. We didn’t really anticipate getting on the squad, but we made it, and it cemented our friendship. We’ve been finishing each other’s sentences ever since.
Currently, Valerie serves as the Chief Operating Officer for Crescent Investment Group, a major commercial player in the real estate office arena. She is married with three kids, one of which is still a toddler and the other two are in middle school (playing multiple instruments).
Valerie has never had any issue investing in herself first in order to take care of her investment business better. Here are a few tips for Valerie’s ROI.
- You’re never too far away from being your best self
It doesn’t matter how old you are or how far you must go. Every day is an opportunity to work towards being your best self.
- Find your joy in exercise
Exercise is a necessary part of being successful in business and in life. If you don’t find a way to enjoy exercise, even if that means watching your favorite show while you exercise, then you will always fall short. Valerie says she is a different person walking out of the gym than she is walking into the gym. And speaking of Val’s exercise habits, you can tell that she has worked hard for her physique.
- Invest in yourself even if it feels exorbitant
If there are things or issues you have with your clothing, mental health, physical appearance or whatever else there is that tends to take up too much space in your brain or keeps you in negative self-talk mode, fix it. The cost of dwelling on an issue is a larger investment than fixing it and moving on with your life.
Valerie is one of those rare exceptional people that truly does have it together, and it’s wrapped up in this perfect package of health and wellness. So much so, that she’s about to pursue her passion and help others in a professional coaching business. I’d encourage all of you to follow her advice as she is a model of success. She will be our very first guest blogger on The O Protocol next week as well!